It all started when...

Restorative Yoga Is a yoga practice with intentions of relaxing, shedding and finding clarity. By holding poses longer the nervous system has time to reset and restore. The instructors will connect to their intuition to see which crystals are needed for each student. Crystals carry a vibration and healing energy on their own. When we connect to the energy of ourselves the crystals can assist with the healing process because the crystal aligns with the vibration that the body is omitting. Reiki is a form of healing and relaxation. Reiki is offered by lightly hovering hands over the students body. We have energy that we can feel, but can't see. Universal energy or life force energy, also known as chi is transferred from the hands of the practitioner to the student. This form of energy transfer encourages healing emotionally, spiritually, physically and energetically.